Avocado-Egg Toast
I love this smashed avocado toast with egg! Thanks to a hard-boiled egg, flaky salt, lemon, and pepper, this avocado toast is healthy, protein-packed, delicious, and has significant sticking power!
Ingredients
(1 serving)
- 1 slice of bread, toasted
- 1/2 ripe medium avocado
- Small squeeze fresh lemon juice
- 1 hard-boiled egg
- Favorite pepper blend
- Drizzle extra-virgin olive oil
- Salt, to taste
Directions
- Use a fork to smash the avocado down onto the toasted bread slice. Scatter a small squeeze of lemon juice over the avocado.
- Slice the hard-boiled egg into coins, and then place them on top of the smashed avocado.
- Finish by sprinkling a little pepper, salt, and a very light drizzle of olive oil on top of the egg.
Nutrition Facts
Serving Size: 1 toast
Calories: 309; Total Fat: 21.2g; Saturated Fat: 4g; Cholesterol: 186mg; Sodium: 310.1mg; Carbohydrate: 22.4g; Dietary Fiber: 7.7g; Total Sugars: 3.3g; Protein: 7.7g
