Happy & Healthy Lifestyle

How to Set Realistic Goals

goals Aug 05, 2020

Goal setting is important in so many aspects of life and there’s no difference when it comes to your health and fitness.  Having a fitness goal will help keep you focused and give you the extra incentive you need when you find your motivation lacking.  Setting realistic fitness...

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Creating Healthy Routines

Uncategorized Aug 05, 2020

Whether you’re just starting to work out or you’ve been exercising for a while and want to make it a more regular part of your life, creating a routine can be an important part of maintaining your motivation.  A daily and weekly routine can help you to get the most out of any...

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Fitness Setbacks: How to Overcome Them

Uncategorized Aug 05, 2020

If you’ve been on your fitness journey for some time, it’s likely you have experienced a setback in some shape or form. It can happen!  However, a setback doesn’t need to derail your motivation.  The resilience you learn and the determination required to overcome any...

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Foods To Support Muscle Recovery

muscle recovery nutrition Jul 10, 2020

While workouts and staying hydrated can work to promote muscle recovery and repair, so can eating the right food.  When eating to support muscle recovery, prioritize foods that are rich in protein and carbohydrates. 

 

Foods to enjoy

Cottage Cheese

Cottage cheese is an...

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How to Make Exercise a Habit

healthy habits workout Jul 09, 2020

People all over always want to know how to get motivated to workout and how to build a routine for working out that actually sticks.  Oftentimes, starting a new routine and developing those habits are the most challenging part.  However once you’ve built a routine that works for...

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When is the best time to exercise?

workout Jul 09, 2020

Is it better to exercise in the morning or the evening?  This is a question that comes up often and it seems to be a debate that never seems to get settled.

 

The truth is, it’s a personal choice.  When it comes down to it, the best time to work out is whenever you can do...

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Sticking to a Meal Plan

healhty habits meal plan Jul 09, 2020

When you’re trying to lose weight, to build muscle, or improve your health, good nutrition is important.  A healthy meal plan can help you to nourish your body and provide it with the essentials it needs to perform at its best.  Making a healthy meal plan part of your...

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Sore Muscles

Starting a new exercise routine can be challenging.  If you’re new to working out or are returning to exercise after an injury, you may be wondering whether it’s ok to exercise with sore muscles.  Often when starting to exercise, difficult workouts can cause micro-tears in...

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Easy Mindfulness Exercises To Do Every Day

health mindfulness Jun 18, 2020

Mindfulness is a hot topic at the moment and it’s for good reason.  Your mental health can be positively impacted by regular mindfulness exercises.  Traditional meditation isn’t necessarily for everyone.  There are plenty of alternative mindfulness techniques that...

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How to Sleep Better

recovery sleep Jun 11, 2020

Sleep can have a huge effect on how you feel, physically and mentally.  While getting a good night's sleep might seem out of reach at times, there are things that you can do to improve the quality of your rest.  Getting a good night of sleep starts with the habits that you have...

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