Happy & Healthy Lifestyle

5 Ways to Swap Out Carbs With Veggies

healthy swaps nutrition Sep 27, 2021

If reducing your carb intake is on your list of things to accomplish, here are some ways that actually make you think you’re eating the real thing.  These healthy swaps are super easy, will save you prep and cook time, and may even save you on your weekly grocery...

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Express Gratitude Every Day

gratitude mindfulness Aug 01, 2021

When was the last time you paused to reflect on your relationships and express gratitude for the things in your life?  Taking time to do this can be considered a form of mindfulness and if done regularly, it can have a range of positive benefits on your life.

 

While we should try...

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Eating Healthy

healthy habits nutrition Jul 01, 2021

As different healthy living habits come in and out of fashion, it can be confusing to try and understand how to eat the right food to be healthy and reach your fitness goals.  It is important to do what you can to give your body the nutrition it needs.  To help implement those habits,...

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Your Online Fitness Journey

fitness workout Jun 01, 2021

Starting anything new can make you second guess your decision and even stall taking action.  People often get excited to start exercising but sadly make mistakes that prevent you from doing your next workout. Here are some tips to ensure your success. 

 

Prepare Yourself

Set...

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How to Start Eating Mindfully

Uncategorized May 06, 2021
Do you find yourself eating on the run or even multitasking while you eat?  So many of us lead busy lives, which means that taking time out of our day to sit and enjoy a meal isn’t always a huge priority.  However, before you know it, unhealthy eating habits can set in. ...
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How to Set Realistic Goals

goals Aug 05, 2020

Goal setting is important in so many aspects of life and there’s no difference when it comes to your health and fitness.  Having a fitness goal will help keep you focused and give you the extra incentive you need when you find your motivation lacking.  Setting realistic fitness...

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Creating Healthy Routines

Uncategorized Aug 05, 2020

Whether you’re just starting to work out or you’ve been exercising for a while and want to make it a more regular part of your life, creating a routine can be an important part of maintaining your motivation.  A daily and weekly routine can help you to get the most out of any...

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Fitness Setbacks: How to Overcome Them

Uncategorized Aug 05, 2020

If you’ve been on your fitness journey for some time, it’s likely you have experienced a setback in some shape or form. It can happen!  However, a setback doesn’t need to derail your motivation.  The resilience you learn and the determination required to overcome any...

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Foods To Support Muscle Recovery

muscle recovery nutrition Jul 10, 2020

While workouts and staying hydrated can work to promote muscle recovery and repair, so can eating the right food.  When eating to support muscle recovery, prioritize foods that are rich in protein and carbohydrates. 

 

Foods to enjoy

Cottage Cheese

Cottage cheese is an...

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How to Make Exercise a Habit

healthy habits workout Jul 09, 2020

People all over always want to know how to get motivated to workout and how to build a routine for working out that actually sticks.  Oftentimes, starting a new routine and developing those habits are the most challenging part.  However once you’ve built a routine that works for...

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