Happy & Healthy Lifestyle

When was the last time you paused to reflect on your relationships and express gratitude for the things in your life?  Taking time to do this can be considered a form of mindfulness and if done regularly, it can have a range of positive benefits on your life.

While we should try...

Mindfulness is a hot topic at the moment and it’s for good reason.  Your mental health can be positively impacted by regular mindfulness exercises.  Traditional meditation isn’t necessarily for everyone.  There are plenty of alternative mindfulness techniques that...