Happy & Healthy Lifestyle

Express Gratitude Every Day

gratitude mindfulness Aug 01, 2021

When was the last time you paused to reflect on your relationships and express gratitude for the things in your life?  Taking time to do this can be considered a form of mindfulness and if done regularly, it can have a range of positive benefits on your life.


While we should try...

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Easy Mindfulness Exercises To Do Every Day

health mindfulness Jun 18, 2020

Mindfulness is a hot topic at the moment and it’s for good reason.  Your mental health can be positively impacted by regular mindfulness exercises.  Traditional meditation isn’t necessarily for everyone.  There are plenty of alternative mindfulness techniques that...

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