Happy & Healthy Lifestyle

5 Ways to Swap Out Carbs With Veggies

healthy swaps nutrition Sep 26, 2021

If reducing your carb intake is on your list of things to accomplish, here are some ways that actually make you think you’re eating the real thing.  These healthy swaps are super easy, will save you prep and cook time, and may even save you on your weekly grocery...

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Eating Healthy

healthy habits nutrition Jul 01, 2021

As different healthy living habits come in and out of fashion, it can be confusing to try and understand how to eat the right food to be healthy and reach your fitness goals.  It is important to do what you can to give your body the nutrition it needs.  To help implement those habits,...

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Foods To Support Muscle Recovery

muscle recovery nutrition Jul 10, 2020

While workouts and staying hydrated can work to promote muscle recovery and repair, so can eating the right food.  When eating to support muscle recovery, prioritize foods that are rich in protein and carbohydrates. 


Foods to enjoy

Cottage Cheese

Cottage cheese is an...

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