Chickpea Avocado Toast
This Chickpea Avocado Toast uses a canned pantry essential to boost the protein and fiber of the dish. As a bonus, it also happens to add extra creaminess to regular avocado toast.
Ingredients
(4 servings)
- 1 avocado peeled and pit removed
- 1/2 cup cooked chickpeas
- 1/4 teaspoon kosher salt
- 1 teaspoon lemon juice
- 4 slices whole grain bread toasted
- 3 tablespoons fresh cilantro roughly chopped
Directions
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In a small bowl, combine the avocado and chickpeas. Mash together, leaving a few lumps. Stir in the salt and lemon juice
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Spread the avocado mixture on the toasted bread. Top with fresh cilantro and serve.
Nutrition Facts
Serving Size: 1 toast
Calories: 117kcal | Carbohydrates: 11g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 156mg | Potassium: 303mg | Fiber: 5g | Sugar: 1g | Vitamin A: 94IU | Vitamin C: 6mg | Calcium: 16mg | Iron: 1mg
