The Dating Almond Smoothie Recipe
Youā€™ll love the way the savory almond butter, sugary dates, and creamy banana come together to create a rich, smooth shake. By freezing the banana, we eliminate the need to add ice, which usually waters-down this type of shake. And thereā€™s no need for added sugar since the dates and the banana are already so naturally sweet!
Ingredients
(1 serving)
- 1/4 cup pitted dates, roughly chopped
- 1 tablespoon almond butter
- 1 frozen banana
- 1/2 cup unsweetened almond milk
- 1 tablespoon (or one scoop) protein powder
Directions
- Combine all ingredients in a blender and blend until smooth. Serve.
Nutrition Facts
Serving Size: 1 shake
Calories: 460 | Total fat: 12 g | Saturated Fat: 1 g | Trans Fat: 0 g | Carbohydrates: 79 g | Fiber: 11 g | Sugar: 57 g | Protein: 19 g | Cholesterol: 0 mg | Sodium: 251 mg |
