Lean, Green Protein Smoothie Bowl
Start your morning off smart. Dive into a delicious Superfood Smoothie bowl. Chock full of protein, leafy greens, and boosted with superfood favorites, this scrumptious smoothie is thick enough to be spoonable. And delicious enough to be dessert.
Ingredients
(2 servings)
- 2 cups kale
- 1 frozen ripe banana
- 1 tablespoon honey or coconut sugar
- 1/2 cup greek yogurt
- 1 tablespoon cashew butter (optional, almond butter)
- 1 teaspoon vanilla
- 1/2 cup coconut water
- 2 tablespoons hemp or flax seeds
- 1 scoop of protein powder
- For the Toppings choose from the following:
- blueberries
- strawberries
- raspberries
- banana slices
- pomegranate seeds when in season
Directions
- In a blender, combine kale, banana, honey, yogurt, vanilla, cashew butter, coconut water, hemp seeds, and protein powder and pulse until smooth. Pour into a bowl and top with berries, bananas, and pomegranate seeds, if desired.
Nutrition Facts
Serving Size: 1/2 of the recipe
Calories: 269 | Total Fat: 10 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 4 mg | Sodium: 33 mg | Carbohydrates: 39 g | Dietary Fiber: 4 g | Sugars: 23 g | Protein: 10 g
