Kale Smoothie
A healthy kale smoothie recipe that incorporates a medley of fresh vegetables and fruit. Each sip packs in a fiber and a nutrient-rich combination of leafy greens, apples, mangoes, and bananas.
Ingredients
(5 servings)
- 1 cup (240 ml) unsweetened almond milk
- ¼ cup (60 ml) pineapple juice
- 2 cups (30 g) baby kale, washed and dried
- ½ cup (72 g) diced fuji apple, 1-inch pieces
- ½ cup (72 g) diced green apple, 1-inch pieces
- 2 cups (260 g) frozen mango chunks
- ½ cup (85 g) frozen banana slices, about 1 medium banana
- 1 cup ice cubes
Directions
-
Add almond milk, pineapple juice, kale, apples, frozen mango, frozen banana, and ice cubes to a blender.
-
Cover and process on medium speed for about 30 seconds, using the tamper as needed. Increase to high speed for 15 to 30 seconds until thick and smooth.
- Adjust the smoothie with more almond milk or pineapple juice if needed to reach the desired consistency.
Nutrition Facts
Serving Size: 1 cup
