Mashed Cauliflower
Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes.
Ingredients
(4 servings)
- 1 medium head cauliflower, cut up into florets
- 4 cloves crushed garlic
- 1/3 cup 1% buttermilk
- salt and pepper to taste
- 1 tbsp salted butter, plus optional more for serving
Directions
-
Steam or boil cauliflower and garlic until soft.
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Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don't own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you'll wonder how you ever lived without it!) A regular blender would work fine as well.
Nutrition Facts
Serving Size: 3/4 cup
Calories: 62, Carbohydrates: 8.5g, Protein: 3.5g, Fat: 3g, Saturated Fat: 0.5g, Cholesterol: 6mg, Sodium: 67mg, Fiber: 4g, Sugar: 3g
