• 1 1/2 cups couscous, cooked
• 1 teaspoon garlic powder
• 3 egg whites
• 1 cup baby spinach, cooked and the liquid squeezed out
• 1/2 cup fat-free feta cheese, crumbled
• 1/4 cup red onion, minced
• 1 teaspoon dry dill
• 2 tablespoons olive oil

1. Combine all ingredients except for the olive oil and mix well.
2. Form the mixture into patties, about 1/2 cup per patty.
3. Heat the olive oil on medium heat in a large skillet. Once hot, add the patties and cook for 3 minute or until golden brown. Carefully turn over and cook the second side for about 3 minutes more, or until golden brown. Serve hot.
4. Tip: Serve with a dollop of sour cream, favorite hummus or tatziki sauce!

Calories: 350 | Total Fat: 11g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 17mg | Sodium: 222mg | Carbohydrates: 49g | Fiber: 3g | Sugar: 2g | Protein: 13g