Peanut Butter and Jelly Smoothie
Creamy protein-packed peanut butter and strawberry chia jelly smoothie to energize your day!
Ingredients
(4 servings)
- 2 cups strawberries, fresh or frozen
- 2 tablespoons chia seeds
- 2 medium bananas, ripe, frozen (about 2 cups)
- 1 cup greek yogurt, non-fat
- 5 tablespoons peanut powder
- 1 cup milk, unsweetened, (almond, cashew, soy, coconut or dairy)
- 1 cup ice cubes
Directions
-
Puree the strawberries in a blender until smooth, about 15 seconds. If the strawberries are frozen, microwave the berries in a bowl for 2 minutes before blending.
- Transfer puree to a bowl and mix with 2 tablespoons chia seeds. Stir and then allow to sit for 20 minutes to thicken, or 1 hour for a thicker jelly. Refrigerate if you are not using it right away. Add any sweetener if desired.
- Rinse the blender and add frozen bananas broken into smaller pieces, yogurt, peanut butter powder, milk, and ice. Puree until smooth, about 60 to 90 seconds.
- Add the desired amount of strawberry chia jelly and peanut butter mixture into each glass.
Nutrition Facts
Serving Size: 1 cup
