Quinoa and Egg Protein Breakfast Bites

Get your protein in early with these Quinoa and Egg Protein Breakfast Bites. They’re both vegetarian and gluten-free, and these protein-packed power bites are our favorite healthy way to start the day. With fluffy egg whites, hearty veggies, and melty mozzarella, they’re as tasty as they are nutritious. Not only that, but they’re easy to make, too! Talk about a perfect dish to make when you want to enjoy a nice breakfast at home or need something quick to grab on your way out the door.

Ingredients

(4 servings)

1 cup white quinoa, cooked
3 egg whites, lightly beaten
1/2 teaspoon Kosher salt
1/4 cup diced red bell peppers
1/4 cup spinach, chopped
1/2 cup fat free shredded mozzarella cheese

Directions

Preheat oven to 350 degrees. Spray a mini muffin tin with non stick spray and set aside.
Combine all ingredients and mix well. Spoon into the the prepared mini muffin tin, about 3 tablespoons of the quinoa and egg mix per muffin cup. Bake for about 20 minutes until firm and the bites just begin to brown on top.
Let the breakfast bites cool slightly before removing from the tin.

Nutrition Facts

Serving Size: 3 bites