Sesame Kale Salad with Ginger Soy Dressing
This sesame kale salad with ginger soy dressing is full of brassica vegetables. Lutein-rich chopped kale combined with high-fiber Brussels sprouts will fill you up and leave you feeling super satisfied. Combined that with the high anthocyanins of purple cabbage and this salad is a nutritional powerhouse! Anthocyanins are not only important for eye health but they have also been linked to a number of anti-inflammatory benefits.
Ingredients
(3 servings)
For the Salad:
- 4 cups kale, roughly chopped
- 1 cup Brussels sprouts, shave thin or finely chopped
- 1/2 cup shredded red cabbage
- 1/2 cup shredded carrot
- 1/2 cup thinly sliced cucumber
For the Dressing:
- 2 tablespoons rice vinegar
- 1 tablespoons soy sauce
- 1 teaspoon honey
- 1 teaspoon fresh ginger, grated
- 1 teaspoon sesame seeds
- 1 teaspoon orange zest
Directions
For the Salad:
- Combine all the ingredients in a large bowl and toss well to combine. Divide into serving bowls. Drizzle about 2 teaspoons of dressing over the top and serve.
For the Dressing:
- Combine all ingredients in a small bowl and whisk well. Let sit for 5 minutes. Give the dressing a quick stir before drizzling over the salad.
Nutrition Facts
Serving Size: 2 cups salad, 2 teaspoons dressing
Calories: 89 | Total Fat: 2g | Saturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 352mg | Carbohydrates: 17g | Fiber: 5g | Sugar: 6g | Protein: 6g
