Spinach and Feta Baked Egg
This skinny spinach and feta baked egg recipe makes a perfectly portion sized breakfast, and it only requires three ingredients!
Ingredients
(4 servings)
- 1 cup cooked spinach, squeezed to remove water
- 4 eggs
- 1/2 cup fat-free feta cheese
Directions
- Preheat oven to 375 and spray a muffin pan with non-stick spray.
- Divide the spinach between 4 muffin cups and place in the bottom. Crack and egg on top of the spinach in each cup and sprinkle with feta cheese.
- Place in the oven and bake for about 15 minutes, longer if a hard yolk is prefered. Remove from the oven and carefully remove from the muffin cups. Serve and enjoy.
Nutrition Facts
Serving Size: 1 baked egg
Calories: 112 | Total Fat: 8 g | Saturated Fat: 4 g | Trans Fats: 0 g | Carbohydrates: 1 g | Fiber: 0 g | Sugar: 1 g | Protein: 8 g | Cholesterol: 177 mg | Sodium: 239 mg
