Strawberry Oat Smoothie
This smoothie is just loaded with vitamins and minerals. Youā€™ll get a whole dayā€™s worth of vitamin C in just one smoothie, plus lots of calcium, magnesium, folate, and vitamin A.
Ingredients
(1 serving)
- 1 cup sliced strawberries
- 1/2 banana
- 1 cup nonfat milk
- 1/4 cup rolled oats
- 1 teaspoon honey
- 1/4 teaspoon vanilla
- 1/2 cup ice
Directions
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Place all the ingredients in a blender.
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Blend until completely smooth.
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Pour into a glasses and serve.
Nutrition Facts
Serving Size: 1 glass
Calories: 280 | Carbohydrates: 56g | Protein: 13g | Fat: 2mg | Fiber: 4g
