• 1/2 onion (diced)
• 1/2 green bell pepper (diced)
• 1 block tofu (drained and pressed)
• 2 tablespoons oil (or margarine)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 tablespoon soy sauce
• Optional: 1/2 teaspoon turmeric
• 2 tablespoons nutritional yeast

• First, prepare your tofu. Like most tofu recipes, tofu scramble will taste best if you press the tofu first.
• Once your tofu is well pressed, slice the tofu into approximately one-inch cubes.
• Then using either your hands or a fork, crumble it slightly to get the consistency you like for your scrambled tofu.
• Next, heat the oil or margarine in a large skillet or frying pan and sauté the chopped onion, pepper, and crumbled tofu for 3 to 5 minutes, stirring frequently.
• Next, add the garlic powder, onion powder, and soy sauce and reduce the heat down to medium. Allow your tofu to cook 5 to 7 more minutes, stirring frequently and adding a bit more oil if needed.
• Finally, add the nutritional yeast and stir to combine well and make sure that your tofu is well coated.
• To serve your tofu scramble, eat it just as it is, top it off with salsa, wrap it up in a warmed flour tortilla with a bit of salsa for a breakfast burrito, or top with soy or dairy cheese.

Calories: 326 | Carbohydrates: 16g | Protein: 26g | Fat: 21g