Happy & Healthy Lifestyle

Is it better to exercise in the morning or the evening?  This is a question that comes up often and it seems to be a debate that never seems to get settled.

The truth is, it’s a personal choice.  When it comes down to it, the best time to work out is whenever you can do...

When you’re trying to lose weight, to build muscle, or improve your health, good nutrition is important.  A healthy meal plan can help you to nourish your body and provide it with the essentials it needs to perform at its best.  Making a healthy meal plan part of your...

Starting a new exercise routine can be challenging.  If you’re new to working out or are returning to exercise after an injury, you may be wondering whether it’s ok to exercise with sore muscles.  Often when starting to exercise, difficult workouts can cause micro-tears in...

Mindfulness is a hot topic at the moment and it’s for good reason.  Your mental health can be positively impacted by regular mindfulness exercises.  Traditional meditation isn’t necessarily for everyone.  There are plenty of alternative mindfulness techniques that...

Sleep can have a huge effect on how you feel, physically and mentally.  While getting a good night's sleep might seem out of reach at times, there are things that you can do to improve the quality of your rest.  Getting a good night of sleep starts with the habits that you have...

For anyone starting a new health and fitness journey, it can be hard to find and maintain the motivation to start working out. Motivation often comes in waves.  Sometimes there will be days when you can’t wait to start your workout and other days you will simply not want to...

Lots of people feel that they need to reach their goal weight or an ideal body to finally be confident.  However, confidence comes in so many different shapes and sizes.  No matter where you are in your journey, you can dig deep into your soul, embrace your...

Most of us have heard that you are supposed to drink eight glasses of water a day.  Being well-hydrated is fundamental to good health. It’s important to be aware of your hydration needs and ensure your body’s fluids are properly replenished.  Drinking enough water...